Your coffee habit could be linked to healthier aging, study finds

CNN Want to reach older age with a sharp mind and healthy body Part of the answer may be in your coffee cup according to new research Women who drank one to three cups of caffeinated coffee per day in their s were more likely to reach older age free from major chronic diseases and with good cognitive physical and mental robustness announced lead evaluation author Dr Sara Mahdavi adjunct professor in the faculty of medicine and department of nutritional sciences at the University of Toronto Researchers analyzed dietary evidence from more than women who were part of the Nurses Healthcare Assessment according to the research issued Monday at the annual meeting of the American Society for Nutrition in Orlando The inquiry was presented as an abstract but a more in-depth manuscript of the scrutiny will be submitted for peer review in the coming months Mahdavi announced The women were surveyed in middle age and followed for years to understand their rates of death and sickness In this survey we unveiled that moderate caffeinated coffee consumption during midlife was associated with a higher likelihood of healthy aging years later Mahdavi stated It s not just any caffeinated drink The effects were located in caffeinated coffee in particular according to the research The same link was not determined for tea or decaffeinated coffee and drinking more cola or other caffeinated sodas was tied to a lower chance of healthy aging This would imply that coffee in particular has fitness preserving or promoting effects declared Dr David Kao Jacqueline Marie Schauble Leaffer Endowed Chair in Women s Heart Malady and associate professor of medicine at the University of Colorado Anschutz Clinical School in an email As with other studies they also appear to have identified that coffee has a particular benefit over other caffeinated drinks That commented the research is high quality added Kao who was not involved in the research The review is also observational meaning it is limited in its ability to examine direct cause and effect The new research can only show that a behavior and an outcome are more likely to occur together Researchers did take that into account and adjusted for other factors that could link coffee drinking and healthy aging such as lifestyle demographic and other dietary differences but it is still feasible there is another variable at play Mahdavi revealed But the link between coffee and healthy aging isn t surprising it is consistent with prior research Kao noted Moderate coffee drinking has been linked before to lower risks of chronic diseases like type diabetes and cardiovascular ailment he added Is it time to start drinking coffee Does this mean you should take on a coffee habit if you don t have one already Not necessarily Mahdavi disclosed Coffee may help longevity but it s not a universal prescription especially for women Hormonal shifts influence how caffeine is metabolized so the benefits depend on timing biology and individual medical she announced in an email Estrogen inhibits a liver enzyme that is crucial for current down caffeine which means that caffeine may last longer in the body of particular people especially those going through hormonal transitions such as menopause or pregnancy or those using oral contraception Mahdavi revealed Midlife the time period examined in this investigation is a life stage marked by hormonal and metabolic shifts for women she added Moderate caffeinated coffee consumption typically one to three cups per day can be part of a healthy diet for plenty of adults Mahdavi noted However this should not be taken as a blanket recommendation for everyone to begin or increase coffee intake with the goal of longevity For one thing the input can t say whether increasing coffee consumption would help to preserve wellness Kao reported In other words although women who drink cups of coffee day might have better long-term functioning than non-coffee drinkers we don t know if non-coffee drinkers started drinking cups a day whether they would have better functioning than if they remained non-coffee drinkers he commented in an email Who requirements to watch their coffee intake The findings do suggest that people don t necessarily need to decrease their coffee consumption in the name of healthy aging Kao explained Coffee is an central and positive part of daily life in a multitude of cultures around the world he noted For various the knowledge that a daily coffee or is apparently not harmful is welcome news That explained particular people do need to watch their coffee consumption including those with high blood pressure heart condition anxiety and sleep disorders explained Dr Lu Qi HCA Regents Distinguished Chair and professor at Tulane University Celia Scott Weatherhead School of Constituents Wellbeing and Tropical Medicine in New Orleans Qi was not involved in the research but was involved in another fresh examination showing that having coffee in the morning had a better impact on lowering death rates than drinking it throughout the day Although coffee may be an enjoyable aspect of good vitality it does not replace other healthy behaviors such as eating nutritious foods exercising and getting good sleep Mahdavi added